Mindfulness for Stress Reduction 
The Mind ~ Body Connection 

Courses in The Fall

This Mindfulness Program offers tools that allow you to reduce stress, find peace, improve your relationships, gain emotional balance, and increase your mental clarity

"The course is chock full of information and resources. I have learned to accept myself, my anxieties have abated, and my biggest fears have shifted dramatically and profoundly. I am so eternally grateful for this gift. I feel like I have had a growth spurt in these past 14 weeks! This was just the medicine I needed! ”~ Celeste R.
 Read More Testimonials Here

 Pause...... Breathe.... 
                      Embrace Mindfulness

 
Have you experienced bouts of anxiety about your work, your relationships, your children, and your lack of time or purpose in life? Do you find yourself overwhelmed by intrusive thoughts?

Would you like to be more present for yourself and others?
Would you like more joy in your life?

If your answer to these questions is "Yes", then
this Course at Innersource. Inc in Annapolis, MD, is for you

   Level 1   
6-Week Program at InnerSource Inc.in Annapolis

~ 9/30 to 11/7 ~

6:30 pm to 9:00 pm

​​​​​​​First class on Saturday, September 30

The rest of the classes will be held on Tuesdays

Sep 30, Oct. 10, 17, 24, 31, Nov. 7

980 Awald Rd., Annapolis, MD 21403 


6- Week Program at Adoro Clinic in Severna Park

A Great Way to Start 2018

~1/15 to 2/19 ~

Mondays 5:30 pm to 8:00 pm

January 15, 22, 29, February 5,12,19

692A Richie Highway, Suite 2B

Severna Park, MD 21146

 Level 2 
8-Week Program at InnerSource Inc. in Annapolis

~ 9/22 to 11/15~

6:30 pm to 9:00 pm 

​​​​​​​First class on Friday, September 22.

The rest of the classes will be held on Wednesdays

Sep 22, Oct. 4, 11, 18, 25, Nov. 1, 8, 15  

 Registration 
Level 1 $370,  Level 2 $395
Sign up at the end of this page
​​​​​​​
When practiced consistently, the results of Mindfulness are real and very far-reaching.
In the largest sense, Mindfulness allows you to live in harmony with the realities of the world.

It helps you to embrace life's ever-changing impermanence, to live in peace with the inevitable ups and downs of being human, and to feel deeply connected to the whole of life. 
  


Incorporating research based techniques developed at the University of Massachusetts by Jon Kabat-Zinn, and by renowned neuroscientists such as Dr. Richard Davidson and Dr. Dan Siegel, this Course is a dynamic exploration of our own reaction to stressful situations and of the researched-based path to well-being that Mindfulness uses to enhance our awareness of the present moment


 


This Course will offer the participants the opportunity to explore the science behind their brains and their emotional states, and they will develop skills to expand the potential of their own brain function in order to work with thoughts and emotions, allowing the mind to become settled and centered

    Both Programs will provide you with 
1. Weekly assignments to internalize the practical applications learned in class
2. Weekly emails to refresh what was covered in class, and support the practice
3. Weekly follow up resources to practice and expand Mindfulness Tools
4. The benefit of small group settings so people can feel safe and supported  
The Practical Benefits of
Mindfulness

  • Increased ability to focus and concentrate, as well as develop clarity of thinking
  • Increased learning capacity, memory and creativity
  • Marked and lasting reduction of stress. Increased resilience in the face of stress and difficulties
  • Alleviated anxiety, depression & interpersonal conflicts
  • Enhanced well-being, peacefulness and energy
  • Freedom from detrimental patterns of thought and emotion
  • Enhanced self-compassion & communicative skills
  • Enhanced ability to get along with others.
  • Immunity to the approval or disapproval of others 
  • Mindfulness practice can lead us beyond stress reduction and   toward a radical reappraisal of who we are and what our life is all about

Through this Course you will develop a daily meditation practice specific to your needs and learn to bring Mindfulness to your everyday activities and challenges.
You will learn to cultivate new habits and skills
to use for the rest of your life!

The Locations 

   Innersource Inc. 
Level 1 & 2
980 Awald Rd, Annapolis, MD 21403 
 
 
 
 
Adoro ~ Center for Eye & Laser Surgery ~
Level 1
692A Richie Highway,
Suite 2B
Severna Park, MD 21146
 
 
 
 
Mindfulness Teacher
Monica Jordan ~ Johns Hopkins University
 
Monica is committed to tailoring strategies for bringing mindfulness into everybody’s unique life experience. Regardless of the circumstances that we are surrounded by, we can always tap into our inner power, and develop emotional......... Read more...

You can view Monica's experience and education history here
 
 
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Registration
Level 1 $370, Level 2 $395​
Register below using your debit or credit card, or Pay Pal account 
 
 
Sign Up Here For Level 1 in Annapolis
Sign Up Here For Level 1 in Severna Park
Sign Up Here For Level 2
 
 
 
Questions? 
Contact Monica at
monicajordan606@gmail.com
or mjorda14@jhu.edu
410-271-1731
 
 
 
 
 

Copyright © 2017 Monica Jordan ~ All rights reserved  
 
 
 
 
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